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The Transformative Power of Fasting on Society

by خانم هاشمی

Insights from Zahra Mir Hosseini

Zahra Mir Hosseini, a renowned Islamic Seminary Professor and activist in women’s and family affairs, explores the profound social impact of fasting. She highlights how fasting, as prescribed in the Quran (Surah Al-Baqarah, 2:183), was not only a practice for Muslims but also for previous nations—with the ultimate goal of fostering piety (Taqwa).


🌿 The Gentle Invitation to Fasting

The Quran introduces fasting with a tone of kindness and encouragement. This, Mir Hosseini explains, is a powerful method of spiritual guidance—similar to how a compassionate teacher nurtures students.

➡️ Despite its challenges, fasting is a mark of true faith. Historical records confirm that past nations also fasted, but in Islam, it became an obligation for all believers.


🛡️ Fasting as a Shield: The Role of Taqwa

The most significant impact of fasting is self-restraint and avoidance of sin.

🔹 What is Taqwa? Derived from the root (و-ق-ی), meaning protection, Taqwa acts as an inner moral compass—just like law enforcement deters crime in society.

🔹 How does fasting build Taqwa? Imagine a world where everyone is aware of being watched at all times—how much wrongdoing would be prevented? Fasting instills this awareness of God’s presence, reducing sinful behavior and promoting moral discipline.

The Transformative Power of Fasting

🔥 The Two Main Sources of Sin: Anger & Desire

Mir Hosseini explains that most sins stem from two powerful forces:

🟥 Anger→ Leads to conflict, violence, and harm.

🟨 Desires → Fuel greed, immorality, and injustice.

💡 How does fasting help? By controlling hunger and thirst, fasting trains us to manage these impulses. This self-discipline spills over into all areas of life, leading to fewer societal problems.

Example: If a person can resist food and drink, they can also resist unethical temptations


🌍 The Social Benefits of Fasting

Mir Hosseini points to tangible benefits of fasting, especially in reducing crime rates during Ramadan. Statistics confirm that fasting has a powerful influence on social harmony.

1️⃣ Strengthening Willpower & Morality

✅ Fasting teaches self-control, making individuals more resistant to temptations.

✅ A person who refrains from lawful intimacy during fasting hours out of obedience to God will be more mindful of moral boundaries in society.

✅ The result? A safer and more ethical community.

2️⃣ Cultivating Empathy & Generosity

❤️ When fasting, we experience hunger and thirst, helping us understand the struggles of the less fortunate.

💰 This encourages acts of charity, especially through Zakat al-Fitr at the end of Ramadan.

🤝 Selfishness fades, and a sense of social responsibility grows.

3️⃣ Fostering Gratitude

🔹 The Prophet (PBUH) said: “For everything, there is a form of charity, and the charity of the body is fasting.”

🔹 Just as financial charity benefits others, fasting is an act of gratitude for our health and blessings.

A Hadith Qudsi states:

Fasting is for Me, and I alone will reward it.” This shows that the rewards of fasting go beyond this world!


🌟 Fasting: A Pathway to a Virtuous Society

Mir Hosseini concludes that true fasting transforms individuals, elevating them even beyond angels—because they willingly abstain from desires for the sake of God.

✅ In a society where people respect one another’s rights

✅ Where self-discipline replaces impulsive behavior

✅ Where kindness and generosity become second nature

🌍 We move closer to an ideal, virtuous civilization.

💡 Through fasting, we do not just abstain from food and drink; we train our souls, build stronger communities, and create a more just and compassionate world.

🔻 Let’s embrace the spirit of fasting—not just for ourselves, but for a better society!🔻

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From: zanannews

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